Beef Kabobs Over Lemon Rice

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 693 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 pound beef, sirloin tip boneless, cut in 1-inch cubes
1 small zucchini cut in chunks
1 small yellow squash cut in chunks
1 small sweet red bell peppers cut in squares
1 small onion cut in chunks
1/4 cup salad dressing, italian
1 cup rice hot cooked
2 teaspoons lemon juice fresh
1 tablespoon parsley leaves snipped fresh
1/4 teaspoon seasoned salt

Directions

Combine beef and vegetables in plastic bag with zippered closing.

Add salad dressing and marinate 4 to 6 hours in refrigerator.

Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness.

To prepare Lemon Rice, combine rice and remaining ingredients.

Serve kabobs over Lemon Rice.

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Nutrition Facts

Serving Size 433g
Amount per Serving
Calories 693 31% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 855mg36%
Total Carbohydrate 87.0g29%
 Dietary Fiber 4.0g16%
 Sugars 8.0g
Protein 32.0g64%
Vitamin A 31%  Vitamin C 124%
Calcium 9%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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****

Naan

Nice easy recipe, but next time I would use less salt. Didn't rise as I didn't have anywhere warm to leave it, but still made plenty and tasted great.

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