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Beef Kabobs Over Lemon Rice

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Grilled sirloin tip kabobs with zucchini, yellow squash, red pepper, and onion marinated in Italian dressing. Served over bright lemon-parsley rice for a colorful dinner for two.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

These kabobs are built for a summer evening on the patio, just you and one other lucky person.

Sirloin tip cubes marinate alongside chunks of zucchini, yellow squash, red bell pepper, and onion in Italian dressing for 4 to 6 hours. The dressing does double duty as marinade and basting sauce, so there’s almost zero prep work involved.

Grill or broil the loaded skewers for just 5 to 7 minutes, turning and basting, until the beef is charred at the edges and the vegetables are tender with a little smoky blister.

The lemon rice underneath ties it all together. Hot cooked rice gets tossed with fresh lemon juice, snipped parsley, and seasoned salt for a zippy, herby bed that catches all those grilled juices.

Kitchen Tips

  • Cut the beef and vegetables to roughly the same size so everything cooks at the same rate on the skewer.
  • Use a full-flavored Italian dressing, not a light or fat-free version. The oil in the dressing keeps the meat and vegetables from sticking to the grill.
  • If using wooden skewers, soak them in water for 30 minutes first to prevent charring.
  • Toss the lemon rice right before serving so the parsley stays bright and the lemon flavor stays punchy.

Ingredients

½ 226.8
POUND G BEEF, SIRLOIN TIP
boneless, cut in 1-inch cubes
1 1
SMALL SMALL ZUCCHINI
cut in chunks
1 1
SMALL SMALL YELLOW SUMMER SQUASH
cut in chunks
1 1
SMALL SMALL SWEET RED BELL PEPPER
cut in squares
1 1
SMALL SMALL ONION
cut in chunks
1 237
CUP ML RICE
hot cooked
2 10
TEASPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML PARSLEY LEAVES
snipped fresh
¼ 1.3
TEASPOON ML SEASONED SALT

Directions

Combine beef and vegetables in plastic bag with zippered closing.

Add salad dressing and marinate 4 to 6 hours in refrigerator.

Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness.

To prepare Lemon Rice, combine rice and remaining ingredients.

Serve kabobs over Lemon Rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 693 31% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 855mg 36%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 64g
Vitamin A 31% Vitamin C 124%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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