Beef Kabobs Over Lemon Rice

693 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	beef, sirloin tip	boneless, cut in 1-inch cubes
1	small	zucchini	cut in chunks
1	small	yellow squash	cut in chunks
1	small	sweet red bell peppers	cut in squares
1	small	onion	cut in chunks
1/4	cup	salad dressing, italian
1	cup	rice	hot cooked
2	teaspoons	lemon juice	fresh
1	tablespoon	parsley leaves	snipped fresh
1/4	teaspoon	seasoned salt

Directions

Combine beef and vegetables in plastic bag with zippered closing.

Add salad dressing and marinate 4 to 6 hours in refrigerator.

Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness.

To prepare Lemon Rice, combine rice and remaining ingredients.

Serve kabobs over Lemon Rice.

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Nutrition Facts

Serving Size 433g

Amount per Serving

Calories 693 31% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 855mg	36%
Total Carbohydrate 87.0g	29%
Dietary Fiber 4.0g	16%
Sugars 8.0g
Protein 32.0g	64%

Vitamin A	31%		Vitamin C	124%
Calcium	9%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Naan

Nice easy recipe, but next time I would use less salt. Didn't rise as I didn't have anywhere warm to leave it, but still made plenty and tasted great.

Reviewed by gallopingourmet