Beef Kabobs

2 hours Prep: 2 hours Cook: 8 minutes

133 calories per serving view nutrition facts

8-10 servings suggest servings

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Ingredients

1/4	Lb	beef, tenderloin	cut in 1 inch cubes
4	each	cherry tomatoes
1	each	red onion	cut in 1 inch cubes
1	each	zucchini	cut in 1 inch cubes
8	each	mushrooms	caps
1	each	sweet red bell pepper	cut in one inch cubes
1	cup	red wine
1	tablespoon	parsley leaves	chopped
1	tablespoon	oregano	chopped
1	tablespoon	rosemary leaves	chopped
2	tablespoons	olive oil
2	Cloves	garlic	minced

Directions

Arrange meat and vegetables on skewers in attractive patterns.

I usually try to make each one different.

Place in a shallow dish.

Combine the wine, oil and herbs and pour over the kabobs.

Marinate for about 2 hours turning occasionally.

Prepare the grill.

Place the skewers on the grill and baste, turning every few minutes.

Cook until cooked through, about 8 minutes.

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Nutrition Facts

Serving Size 329g

Amount per Serving

Calories 133 49% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	18%
Sugars 10.0g
Protein 4.0g	8%

Vitamin A	44%		Vitamin C	114%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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