Beef Jerky

14 hours Prep: 2 hours Cook: 12 hours

2521 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

3	pounds	beef, flank steak
1	clove	garlic	minced
1/2	cup	honey
1	pinch	black pepper
4	tablespoons	lemon juice
1/2	cup	soy sauce
1	pinch	salt

Directions

Put steak in freezer for about half an hour, just until firm.

Slice steak across grain, about 1/4-inch thick.

Combine remaining ingredients and marinate steak strips in this for at least 2 hours.

Place slices on rack in pan and dry in oven at 150 degrees, 12 hours.

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Categories this recipe belongs to

Meats

Nutrition Facts

Serving Size 1722g

Amount per Serving

Calories 2521 27% of calories from fat

	% Daily Value*
Total Fat 75.0g	115%
Saturated Fat 28.0g	140%
Trans Fat 0.0g
Cholesterol 449mg	150%
Sodium 7944mg	331%
Total Carbohydrate 156.0g	52%
Dietary Fiber 2.0g	7%
Sugars 143.0g
Protein 303.0g	605%

Vitamin A	0%		Vitamin C	49%
Calcium	37%		Iron	137%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Sweet and Sour Vegetables

This turned out very well, an excellent stir-frt. We made a few changes to the recipe, used some sesame oil instead of lecithin and we didn't have any bamboo shoots. We also added some chopped fresh mushrooms before we added the cauliflower and used beer instead of wine. The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it. Well worth all the effort to chop up all the veggies and make sure everything was prepped before starting the cooking process.

Reviewed by sean