Beef Jerky

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Time to Prepare this Recipe 14 hours Prep: 2 hours Cook: 12 hours
Calories Per Serving and Nutrition Information 2521 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

3 pounds beef, flank steak
1 clove garlic minced
1/2 cup honey
1 pinch black pepper
4 tablespoons lemon juice
1/2 cup soy sauce
1 pinch salt

Directions

Put steak in freezer for about half an hour, just until firm.

Slice steak across grain, about 1/4-inch thick.

Combine remaining ingredients and marinate steak strips in this for at least 2 hours.

Place slices on rack in pan and dry in oven at 150 degrees, 12 hours.

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Nutrition Facts

Serving Size 1722g
Amount per Serving
Calories 2521 27% of calories from fat
% Daily Value*
Total Fat 75.0g115%
 Saturated Fat 28.0g140%
 Trans Fat 0.0g
Cholesterol 449mg150%
Sodium 7944mg331%
Total Carbohydrate 156.0g52%
 Dietary Fiber 2.0g7%
 Sugars 143.0g
Protein 303.0g605%
Vitamin A 0%  Vitamin C 49%
Calcium 37%  Iron 137%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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