Beef Jerky #2

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 232 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds beef, round steak chuck steak or roast
1 teaspoon onion salt
1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon lemon pepper
1/2 teaspoon sausage seasoning
1/2 teaspoon thyme leaves
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 teaspoon basil

Directions

Combine the spices in a dish.

Cut the meat into strips less than 1/4 of an inch thick.

Remove ALL fat. Sprinkle one side with the combined seasonings and beat with a meat hammer.

Turn and repeat the seasoning and beating.

Place the strips on a cookie sheet or other flat pan.

Place in a 120 F oven for 4 hrs.

Turn and put back for another 4 hrs.

Keep the oven door propped open for the entire time to allow the moisture to escape.

With a gas oven, the pilot light may be enough to provide the heat.

Store in a plastic bag. Also may be stored in a pillowcase.

Do not store in a paper bag.

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Nutrition Facts

Serving Size 115g
Amount per Serving
Calories 232 41% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 484mg20%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 32.0g64%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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