Beef Jerky #2

232 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	beef, round steak	chuck steak or roast
1	teaspoon	onion salt
1/2	teaspoon	salt
1/2	teaspoon	garlic salt
1/2	teaspoon	lemon pepper
1/2	teaspoon	sausage seasoning
1/2	teaspoon	thyme leaves
1/2	teaspoon	oregano
1/2	teaspoon	marjoram
1/2	teaspoon	basil

Directions

Combine the spices in a dish.

Cut the meat into strips less than 1/4 of an inch thick.

Remove ALL fat. Sprinkle one side with the combined seasonings and beat with a meat hammer.

Turn and repeat the seasoning and beating.

Place the strips on a cookie sheet or other flat pan.

Place in a 120 F oven for 4 hrs.

Turn and put back for another 4 hrs.

Keep the oven door propped open for the entire time to allow the moisture to escape.

With a gas oven, the pilot light may be enough to provide the heat.

Store in a plastic bag. Also may be stored in a pillowcase.

Do not store in a paper bag.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 232 41% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 484mg	20%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 32.0g	64%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Sauteed Orange Roughy

Restaurant quality. Great balance of flavors. A+ for ease of preperation. A nice surprise as I was very unsure how this recipe would turn out as I prepared it even though I thought the flavor combinations sounded good. Don't expect a flavor explosion rather a wonderful melding of flavors that compliment one another. Wonderful.

Reviewed by ekarmst