Beef Hash

If you're hungry but don't have a lot of time to make dinner, try this simple and scrumptious dish that will be glad to help you out by satisfying your hunger.

6 minutes Prep: 10 minutes Cook: 6 minutes

194 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cup	beef	cut up, cooked
10	ounces	hash brown potatoes	frozen, thawed
1	each	onion	finely chopped
1/4	cup	margarine	melted
1	cup	gravy
1	cup	vegetable stock	or chicken or beef
1	x	black pepper

Directions

Place all ingredients in crockpot. Cover and cook on low settng for 6 to 8 hours.

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 194 65% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 749mg	31%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	30%		Vitamin C	9%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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