Beef Diablo

10 hours Prep: 15 minutes Cook: 10 hours

36 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

4	pounds	pot roast	boneless
3	each	potatoes	peeled, sliced
1	each	onion	sliced
2	tablespoons	flour, all-purpose
1	tablespoon	prepared mustard
1	tablespoon	chili sauce
1	tablespoon	worcestershire sauce
1	teaspoon	vinegar
1	teaspoon	sugar

Directions

Trim all excess fat from roast.

Place potatoes and onion in bottom of crockpot.

Make a smooth paste of flour, mustard, chili sauce, Worcestershire sauce, vinegar and sugar.

Spread over top of roast (cut roast in half, if necessary, to fit easily).

Place roast in crockpot on top of potatoes and onions.

Cover and cook on LOW setting for 10 to 12 hours (on HIGH setting for 5 to 6 hours).

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 36 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	5%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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