Beef Curry

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 343 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons butter
1 1/2 pounds beef cubed
2 each onions chopped
2 each apples
2 tablespoons curry powder
4 tablespoons flour, all-purpose
2 cups beef stock prefer veal stock if possible
1/2 cup raisins, seedless
1 tablespoon tomato paste
1 tablespoon chutney

Directions

In a large skillet or dutch oven heat the butter and oil over moderately high heat.

When the foam subsides, thoroughly brown the meat a few pieces at a time and remove to a side dish.

Cook onions and apples in the same fat until lightly browned, and add to the meat.

Add the curry powder and cook slowly for a few minutes.

Whisk the flour into the beef stock, pour over the curry mixture, whisking to prevent lumps.

Heat to simmer, stirring constantly. You want a smooth, thickened sauce.

Add remaining ingredients, simmer a few minutes more and return the meat, onions and apples to the pan.

Cover and set in the middle of a preheated 350 degree oven for 2 hours.

Serve with plain boiled rice.

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Nutrition Facts

Serving Size 225g
Amount per Serving
Calories 343 49% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 81mg27%
Sodium 198mg8%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g8%
 Sugars 10.0g
Protein 25.0g50%
Vitamin A 3%  Vitamin C 7%
Calcium 3%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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