Beef Corn Casserole

90 minutes Prep: 30 minutes Cook: 60 minutes

791 calories per serving view nutrition facts

1 pot suggest servings

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Ingredients

4	tablespoons	vegetable oil
18	ounces	beef roast	not to lean
1	cloves	garlic	peeled and minced
2	each	onions
2	teaspoons	paprika
1	each	sweet red bell pepper
1	each	green bell pepper
9	ounces	carrots
1	each	leek
2	quarts	beef broth	clear
2	cups	rice
2	cans	corn kernels
1/2	teaspoon	salt
1	teaspoon	black pepper
1	bunch	parsley leaves	chopped fresh

Directions

1. Let the oil get hot in a big pot; cut the meat into cubes and brown in the oil for about 20 minutes.

2. In the meantime; peel onion and clove and chopped finely.

3. Clean the leek, carrots and the peppers and dice finely.

4. Add the vegetables to meat and sauté shortly and pour in the broth.

Let come to a boil, and add the rice and let it all simmer 20 minutes.

5. Add the corn and let simmer for another 10 minutes.

Season to taste and add the parsley.

Serve with a hearty bread.

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Nutrition Facts

Serving Size 399g

Amount per Serving

Calories 791 32% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 641mg	27%
Total Carbohydrate 90.0g	30%
Dietary Fiber 5.0g	21%
Sugars 7.0g
Protein 44.0g	88%

Vitamin A	170%		Vitamin C	149%
Calcium	12%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lasagna from Tony's at Disney World

This was an awesome recipe. Easy to put together, and tasted great! It took less than half an hour to put together once you got everything mixed. I'm definitely adding it to my favourites. -- L.Woods