Beef Congee (Or a Thick Gloppy Rice Dish)

60 minutes Prep: 15 minutes Cook: 45 minutes

198 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

8	ounces	rump steak	coarsely chopped
8	ounces	long grain rice
1	x	stock	or water
1	piece	star anise
2	cloves	garlic	mashed
1	inch	ginger	sliced into 5-6 pieces
6	each	scallions, spring or green onions
8	ounces	mange trout
1	x	salt and black pepper
1	x	sesame oil

Directions

Put the rice and four times it's volume of stock/water into a thick bottomed pan.

Add the star anise, garlic, ginger, salt, pepper and half the spring onions.

Bring to the boil then simmer, stirring occaisionally, until the rice turns into a thick glop - about 40 minutes.

Add more water if needed.

Remove and discard the spring onion and add the beef.

Cook for two minutes.

Add the beans and cook for a further two minutes.

Chop the remaing spring onions and add, along with a dash of the sesame oil.

Goes very well with chinese chilli sauce and/or soy sauce.

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 198 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 76mg	3%
Total Carbohydrate 28.0g	9%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 14.0g	28%

Vitamin A	3%		Vitamin C	6%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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