Beef Chow Mein

30 minutes Prep: 20 minutes Cook: 10 minutes

400 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3/4	pound	beef, round steak
1	tablespoon	soy sauce
1	teaspoon	salt
1	tablespoon	sugar
8	each	mushrooms	fresh
1/2	pound	bean sprouts
6	ounces	bamboo shoots	(can)
3	each	scallions, spring or green onions
1	each	egg
2	cups	beef stock	prefer veal stock if possible
2	tablespoons	cornstarch
1	teaspoon	sesame oil
2	cups	egg noodles	dried
1	x	vegetable oil	for deep frying

Directions

Slice beef about 1 inch long 1/2 inch wide and as thin as possible.

Mix the salt, sugar and soy sauce together and mix well, then ad the beef and marinate for at least one hour, longer for more flavor.

Wash and slice the mushrooms, including stems.

Slice the bamboo into thin strips; slice the scallions into 1 inch pieces; soak, rinse and drain the bean sprouts.

In a seperate bowl, mix the cornstarch and beef stock together.

Drain the beef reserving the marinade.

Heat the seseme oil and stir fry the beef for 4 to 5 minutes.

Add the cornstarch mixture and remaining marinade, bring to a boil stirring constantly; add the vegetables and simmer for 5 minutes longer.

Cook noodles in boiling water for 4 to 5 minutes; drain thoroughly.

Deep fry as needed draining on absorbent paper.

Beat the egg adding 1 tablespoon water and pour onto lightly oiled skillet.

Make a small thin omelet and slice into thin strips. Place cooked noodles on hot dish, top with beef mixture and garnish with the strips of omelet.

Add your comment

Categories this recipe belongs to

Main Dish & Entrees

Nutrition Facts

Serving Size 377g

Amount per Serving

Calories 400 34% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 1103mg	46%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 40.0g	80%

Vitamin A	4%		Vitamin C	20%
Calcium	8%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Salsa

Last Recipes Viewed

Recipe Bite

Rocket Man

by Mark R. Vogel

Arugula, also known as rocket, rucola, and roquette, is a spicy, bitter, and peppery salad green with diverse...

Member Review

Carne Guisada

This is a delicious recipe! I made it with pork chops instead of stew meat and used Swanson's canned chicken broth instead of water and used fresh garlic instead of garlic powder. It was absolutely delicious. The longer it cooks (on low heat), the better it tastes. I let it cooks for 2 hours and it was fabulous. Thank you for this recipe!