Beef Chow Fun with Black Bean Sauce

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 598 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound beef, flank steak
1 tablespoon black beans, fermented chinese
2 cloves cloves minced
2 slices ginger root fresh, minced
1 pound rice noodles fresh
3 tablespoons peanut oil
1 each onion cut into 8 wedges
1 Green green bell pepper seeded and cut into one inch cubes
1 pinch white pepper
1 pinch sugar
1 tablespoon soy sauce
Marinade
2 teaspoons soy sauce, dark
2 teaspoons rice wine or dry sherry
1/2 teaspoon sugar
1 teaspoon cornstarch
1 teaspoon sesame oil or peanut oil

Directions

CUT THE BEEF into 1/4-inch thick by 1 1/2-inch long by 1/2-inch wide slices; put into a bowl and toss with the beef marinade.

Set aside.

Cover the black beans with water until soft, about 5 minutes.

Drain and rinse off excess salt with water.

Place in a small bowl and mash together with garlic and ginger into a coarse paste; set aside.

Separate the strands of rice noodles.

Set aside. Over high heat, preheat the wok until hot.

Add half the oil and swirl it to coat the sides.

When the oil is hot, add the beef; toss until the beef loses its redness, about 30-to-45 seconds.

Remove to a bowl; set aside.

Add remaining oil to wok. While the oil is warming add the black bean mixture; stir-fry until fragrant, about 10 seconds.

Over high heat, add the onions and peppers; stir-fry until they begin to soften but are still crisp, about 1 minute.

Add the rice noodles; stir-fry to coat the strands with seasoned oil, about 30 seconds.

Add the white pepper, sugar and soy sauce; toss until evenly distributed.

Return the beef; toss a few turns to mix in.

Transfer to a serving platter.

Serve immediately.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 598 21% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 436mg18%
Total Carbohydrate 103.0g34%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 13.0g27%
Vitamin A 0%  Vitamin C 4%
Calcium 5%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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