Beef Chow Fun

25 minutes Prep: 20 minutes Cook: 5 minutes

290 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

10	each	chow mein noodles	chow fun noodles
1	pound	beef, flank steak	sliced thinly across the grain

Marinade
1	tablespoon	soy sauce, dark
1	tablespoon	cornstarch
1	each	egg white
1	tablespoon	peanut oil

Additional
7	tablespoons	peanut oil	for pan-frying
2	cloves	garlic	peeled and minced
1	each	ginger root	cut julienne
1	tablespoon	black beans, fermented	(dow-see), rinsed
1	tablespoon	sherry	dry
1/2	medium	onion	peeled and sliced
1/2	each	green bell pepper	cored and into thin strips
1/2	each	sweet red bell pepper	cored and into thin strips

Sauce
1/4	teaspoon	monosodium glutamate	optional
1	tablespoon	soy sauce, dark
1/4	teaspoon	sugar
1	tablespoon	sherry	dry
1	pinch	white pepper
1	tablespoon	oyster sauce

Final
1	cup	bean sprouts	fresh
1	x	chinese parsley	fresh for garnish

Directions

Slice the chow fun into noodles about 1/2 inch wide.

Slice the meat and mix the marinade.

Marinate the meat for 15 minutes. Heat the wok and add 2 T of the peanut oil.

Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.

Remove to the serving platter and set aside.

Heat the wok again and add 3 T of the peanut oil along with the garlic and ginger.

Chow for a moment and add the rinsed black beans and the sherry.

In this chow the onion and green pepper, just until very hot.

Remove to the serving platter. Heat the wok a third time and add 2 T of the peanut oil and the meat.

Chow on one side only until it begins to brown.

Return the vegetables, the noodles, and the sauce to the wok and toss with the meat until hot.

Add the bean sprouts, toss just a minute or so and serve.

Garnish with Chinese parsley.

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Nutrition Facts

Serving Size 146g

Amount per Serving

Calories 290 68% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 490mg	20%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 18.0g	37%

Vitamin A	7%		Vitamin C	39%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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