Beef Chili with Navy Beans

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 334 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound navy beans
1 pound stewing beef trimmed
2 each onions cut up
1 tablespoon garlic chopped
1 tablespoon chili powder
1 teaspoon salt
2 tablespoons tomato paste
1 large tomato cut up

Directions

Remove any stones from the beans and wash them thoroughly in a sieve.

Place the beans in a pot with beef, onions, garlic, chili powder, salt, tomato paste, tomato and add 6 c of water.

Bring to a boil, reduce the heat to very low and simmer 2 to 2 1/2 hours.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 334 42% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 66mg22%
Sodium 798mg33%
Total Carbohydrate 22.0g7%
 Dietary Fiber 5.0g22%
 Sugars 3.0g
Protein 27.0g54%
Vitamin A 13%  Vitamin C 15%
Calcium 6%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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