Beef Chili with Navy Beans

2 hours Prep: 10 minutes Cook: 2 hours

246 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	navy beans
1	pound	stewing beef	lean, fat trimmed off, cut into 1/2 inch pieces
2	each	onions	cut into 1/2 inch pieces
1	tablespoon	garlic	chopped
1	tablespoon	chili powder
1	teaspoon	salt
2	tablespoons	tomato paste
1 large	lb)	tomato	cut into 1/2 inch pieces

Directions

Remove any stones from the beans and wash them thoroughly in a sieve.

Place the beans in a pot with beef, onions, garlic, chili powder, salt, tomato paste, tomato and add 6 cups of water.

Bring to a boil, reduce the heat to very low and simmer 2 to 2 1/2 hours.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 246 42% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 597mg	25%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	15%
Sugars 2.0g
Protein 20.0g	40%

Vitamin A	6%		Vitamin C	7%
Calcium	4%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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