Beef Chili with Navy Beans

2 hours Prep: 15 minutes Cook: 2 hours

501 calories per serving view nutrition facts

3-4 servings suggest servings

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Ingredients

1	pound	navy beans
1	pound	stewing beef	lean, trimmed of fat and cut into 1/2 inch pieces
2	each	onions	cut into 1/2 inch pieces
1	tablespoon	garlic	chopped
1	tablespoon	chili powder
1	teaspoon	salt
2	tablespoons	tomato paste
1	large	tomato	cut into 1/2 inch pieces

Directions

Remove any stones from the beans and wash them thoroughly in a sieve.

Place the beans in a pot with beef, onions, garlic, chili powder, salt, tomato paste, to mato and add 6 cups of water.

Bring to a boil, reduce the heat to very low and simmer 2 to 2 1/2 hours.

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Nutrition Facts

Serving Size 340g

Amount per Serving

Calories 501 42% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 1197mg	50%
Total Carbohydrate 33.0g	11%
Dietary Fiber 8.0g	33%
Sugars 5.0g
Protein 40.0g	80%

Vitamin A	19%		Vitamin C	23%
Calcium	9%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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