Beef Casserole

50 minutes Prep: 20 minutes Cook: 30 minutes

614 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	stewing beef
1	ounce	flour, all-purpose	plain
2	tablespoons	vegetable oil
2	each	onions	large
3	each	carrots	medium
1	pint	beef stock	prefer veal stock if possible
1	x	salt and black pepper

Directions

Cut the steak into 1 inch cubes and toss in the flour seasoned with salt and pepper.

Brown on all sides in the oil, then remove from the pan.

Cut the onions into thin slices and cook in the oil until soft and golden.

Slice the carrots thinly and put into the crockpot.

Top with the onions and the meat.

Add any remaining flour to the fat in the pan and cook for 2 minutes.

Work in the stock and stir over low heat until the liquid comes to the boil.

Pour into the crockpot, cover and cook on HIGH for 30 minutes, then on LOW 6-7 hours.

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Nutrition Facts

Serving Size 281g

Amount per Serving

Calories 614 59% of calories from fat

	% Daily Value*
Total Fat 40.0g	62%
Saturated Fat 14.0g	71%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 260mg	11%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 48.0g	95%

Vitamin A	154%		Vitamin C	11%
Calcium	5%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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