Beef Burgundy Stew

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 383 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each bacon slices
4 teaspoons flour, all-purpose
1/2 teaspoon beef bouillon instant
1/4 teaspoon basil dried, crushed
1/2 pound stewing beef 1/2-inch cubes
7 1/2 ounces tomatoes, canned cut up
1/4 cup red wine dry
1/2 cup pearl onions frozen
8 each mushrooms small whole fresh

Directions

In a 1-quart casserole micro-cook bacon, loosely covered, on 100% power for 2 to 2 1/2 minutes or until done.

Drain bacon, reserving drippings in casserole.

Crumble bacon and set aside.

Stir flour, bouillon granules, and basil into drippings.

Add beef, UNDRAINED tomatoes, and wine; mix well.

Micro-cook, covered, on 100% power for 2 minutes.

Micro-cook, covered, on 50% power for 15 minutes, stirring twice.

Stir in onions and mushrooms. Micro-cook, covered, on 50% power for 12 to 18 minutes or til meat and vegetables are tender, stirring twice.

Sprinkle crumbled bacon atop and serve.

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Nutrition Facts

Serving Size 303g
Amount per Serving
Calories 383 54% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 9.0g44%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 243mg10%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 34.0g67%
Vitamin A 3%  Vitamin C 20%
Calcium 5%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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