Beef Brochettes

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 410 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds beef lean
2 each sweet red bell pepper
2 tablespoons coriander seeds
1/4 teaspoon red pepper flakes
4 each thyme fresh
2 tablespoons honey
4 tablespoons coriander coarsely chopped
1/2 pound red onions
2 tablespoons lemon juice
1 teaspoon garlic chopped
1/2 teaspoon cumin
1/4 cup red wine dry
2 tablespoons olive oil
1 x salt and black pepper

Directions

Preheat a charcoal grill to high or an oven broiler to 500 degrees F.

If wooden skewers are used, soak them in cold water until ready to use.

Cut the beef into 1 inch cubes.

There should be 24 cubes.

Peel and cut the onions into 24 1 inch cubes.

Reserve the remaining onion for another use.

Set the cubes aside until ready to cook.

Cut away and discard the pepper cores and seeds.

Cut the peppers into 24 equal-size pieces and set aside until ready to cook.

Combine the meat and remaining ingredients in a mixing bowl.

Blend well and marinate for 15 minutes.

Drain the meat and arrange equal portions of meat, onions and peppers on skewers.

Reserve the marinade for basting.

If the brochettes are to be cooked under the broiler, arrange them on a rack about 4 inches from the source of heat, leaving the door slightly ajar.

Cook for about four minutes for rare, basting with reserved marinade and turning often.

If the brochettes are to be cooked on a grill, place them on the grill and cook for 4 minutes for rare, basting often with the reserved marinade while turning.

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Nutrition Facts

Serving Size 203g
Amount per Serving
Calories 410 57% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 9.0g44%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 78mg3%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g13%
 Sugars 9.0g
Protein 32.0g63%
Vitamin A 25%  Vitamin C 93%
Calcium 6%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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