Beef Braised in Red Wine

180 minutes Prep: 30 minutes Cook: 120 minutes

475 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3	pounds	beef chuck roast
3	slices	bacon	lean, chopped
1	teaspoon	garlic	minced
1	teaspoon	oregano	crumbled
1/2	teaspoon	salt
1/4	teaspoon	black pepper	fresh ground
1	tablespoon	margarine
1	tablespoon	olive oil
1/2	cups	onion	chopped
1/4	cup	carrots	chopped
1/4	cup	celery	chopped
1/2	cup	red wine	dry
2	cups	beef stock	prefer veal stock if possible
1 1/2	cups	tomatoes, canned	coarsely chopped, or purreed
1	each	bay leaf
2	tablespoons	butter	soft, optional
2	tablespoons	flour, all-purpose	optional

Directions

Heat margarine and oil in a large dutch oven.

Brown roast over medium high heat on all sides.

Remove from pan and add bacon, garlic, and onion. Saute until bacon starts to crisp, and onions are soft.

Return beef to pot and add remaining ingredients (except for butter and flour).

Place in 325 F oven to braise for about 1.5 hours, or until meat flakes easily.

If desired, add flour and butter at the end to thicken juices of the sauce.

Allow to rest 10 minutes, then serve.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 475 59% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 12.0g	61%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 368mg	15%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 43.0g	85%

Vitamin A	14%		Vitamin C	7%
Calcium	5%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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