Beef And Pork Loaf

A scrumptious variation of meat loaf that is made with succulent pork and savory beef.

8 hours Prep: 20 minutes Cook: 8 hours

565 calories per serving view nutrition facts

6-8 suggest servings

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Ingredients

1 1/4	pound	beef	ground
1/2	pound	pork	lean, ground
2	cups	bread	crumbs, soft
1/4	cup	onion	minced
1	cup	milk
1	each	egg	beaten
2	teaspoons	salt
1/4	teaspoon	black pepper
1	x	nutmeg	cloves, or cinnamon, dash
1/2	teaspoon	chili powder	optional

Directions

Mix all together. Pack lightly in crockpot with rounded top. Cook on Low 8-9 hours.

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 565 54% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 13.0g	66%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 1345mg	56%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 58.0g	116%

Vitamin A	5%		Vitamin C	2%
Calcium	11%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Broccoli Italian Style

Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.

Reviewed by sean