Beef And Beans

8 hours Prep: 10 minutes Cook: 8 hours

321 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	pinto beans	dried
1/4	pound	salt pork	diced
1	pound	beef chuck steak	cut into 1 inch cubes
1/8	teaspoon	red pepper flakes
2	each	garlic cloves	minced
6	ounces	tomato paste
1	cup	water
1	tablespoon	chili powder
1	x	salt
1	teaspoon	cumin	ground

Directions

Completely soften beans.

In skillet, brown salt pork and cubed chuck steak over medium-heat, drain well.

Add to Crock-Pot with soaked pinto beans.

Add remaining ingredients, stir well.

Cover and cook on High for 2 hours, then on Low for 7 to 12 hours or cook entire time on High for 5 to 8 hours.

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Nutrition Facts

Serving Size 185g

Amount per Serving

Calories 321 65% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 441mg	18%
Total Carbohydrate 14.0g	5%
Dietary Fiber 4.0g	16%
Sugars 3.0g
Protein 15.0g	29%

Vitamin A	12%		Vitamin C	12%
Calcium	5%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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