Beef with Hot Sauce

4 hours

583 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	pounds	beef chuck roast
1/2	cup	onion	chopped
1/2	cup	celery	chopped
1/2	cup	green bell peppers	chopped
1	x	water
1 1/2	cups	ketchup
3	tablespoons	red hot pepper sauce (eg. Tabasco)	taco
2	tablespoons	brown sugar
2	tablespoons	vinegar
2	cloves	garlic	peeled and minced
1	each	bay leaf
1	teaspoon	salt
1	teaspoon	dry mustard
1	teaspoon	chili powder
8	each	hamburger buns

Directions

Place meat, onion, celery and green pepper in Dutch oven; cover with water.

Cover tightly and cook slowly 2 1/2 to 3 hours or until tender.

Remove meat; cool, shred and return to cooking liquid.

Add catsup, taco sauce, brown sugar, vinegar, garlic, bay leaf, salt, mustard and chili powder.

Cook slowly 1 hour. Remove bay leaf; serve on buns.

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 583 51% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 13.0g	65%
Trans Fat 0.0g
Cholesterol 135mg	45%
Sodium 891mg	37%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	3%
Sugars 14.0g
Protein 53.0g	105%

Vitamin A	11%		Vitamin C	27%
Calcium	5%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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