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Beef with Brown Rice & Feta Casserole

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Submitted by illeauna2

Mediterranean beef casserole layered with brown rice, crumbled feta, black olives, and dried mushrooms in a garlicky tomato sauce topped with Parmesan. A great way to use leftover beef.

YIELD

1 servings

PREP

20 min

COOK

40 min

READY

60 min

Got leftover roast beef sitting in the fridge? This is exactly where it wants to end up.

Chunks of cooked beef get layered between nutty brown rice, crumbled feta, briny black olives, and a rustic tomato sauce loaded with garlic and rehydrated dried mushrooms that bring an intense, earthy depth.

A dusting of Parmesan on top crisps up in the oven and ties the whole Mediterranean-inspired thing together. One hour, one casserole dish, zero waste.

Kitchen Tips

  • Soak the dried mushrooms for a full 20 minutes and save that soaking liquid. It’s concentrated umami gold that goes straight into the sauce.
  • Crumble the feta into chunky pieces rather than fine crumbs. You want pockets of tangy, salty cheese in every bite.
  • This works with any leftover cooked beef: pot roast, steak, even braised short ribs.

Variations

  • Swap feta for goat cheese for an even creamier, tangier result.
  • Add a handful of fresh spinach between the rice layers for extra color and nutrition.
  • Use Kalamata olives instead of black olives for a bolder, more authentically Greek flavor.

Ingredients

6 6
EACH MUSHROOMS
dried
2 473
CUPS ML BROWN RICE
cooked
1 ½ 355
CUPS ML BEEF
cooked, chunks *
3 86.7
OUNCES ML/G FETA CHEESE
crumbled
6 6
EACH EACH BLACK OLIVES
pitted *
2 30
TABLESPOONS ML PARMESAN CHEESE
1 1
EACH ONION
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
1 1
CLOVES EACH GARLIC
minced
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Put the dried mushrooms in ½ cup hot water and let stand 20 minutes.

Sauté the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes.

Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid.

Cook another 5 minutes. Preheat oven to 400℉ (200℃).

Line the bottom of 1½ qt casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives, and half the sauce.

Add the remaining rice and the rest of the sauce, and sprinkle with Parmesan.

Bake 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1033g (36.4 oz)
Amount per Serving
Calories 1801 19% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1308mg 54%
Total Carbohydrate 107g 107%
Dietary Fiber 20g 79%
Sugars g
Protein 98g
Vitamin A 14% Vitamin C 78%
Calcium 62% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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