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Beef with Asparagus

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Submitted by tcasar

Beef and asparagus stir-fry with flank steak in a soy-rice wine marinade, seared in a hot wok and tossed with crisp-tender asparagus. Quick weeknight Chinese dinner ready in 15 minutes.

YIELD

8 servings

PREP

10 min

COOK

5 min

READY

15 min

A 15-minute wok dinner that hits everything you want from a stir-fry: seared flank steak, crisp-tender asparagus, and a glossy pan sauce that comes together from the marinade clinging to the beef. The cornstarch in the marinade is doing double duty here, both tenderizing the steak and thickening the broth into a light sauce when it hits the wok.

Slicing matters more than you’d think. Cut the flank steak against the grain into thin 2-inch strips so the meat stays tender rather than chewy. Skip this step and even prime beef will turn rubbery.

High heat is the other half of the equation. Get the wok smoking before the oil goes in, and don’t crowd the pan. The beef should sear in seconds, not steam. The brief stir-fry time is what keeps the asparagus snapping when you bite it instead of going limp.

Kitchen Tips

  • Slice the asparagus on a sharp diagonal. More surface area means faster cooking and better sauce contact.
  • Light soy sauce (not low sodium) is what’s called for. It’s saltier and thinner than dark soy and won’t overpower the beef.
  • Have everything prepped and within arm’s reach before turning on the heat. Stir-frying happens fast.
  • Pat the marinated beef dry before it hits the wok. Excess liquid drops the temperature and steams the meat.

Variations

  • Add a tablespoon of minced ginger and 2 cloves of garlic when the asparagus goes in for more aromatic depth.
  • Finish with a teaspoon of toasted sesame oil and a sprinkle of sesame seeds.
  • Swap asparagus for snow peas or thinly sliced bell peppers when asparagus is out of season.

Ingredients

1 453.6
POUND G FLANK STEAK
membrane peeled, or boneless sirloin, thinly sliced against the grain, into pieces 2 inches long
Marinade
2 10
TEASPOONS ML CORNSTARCH
1 ½ 23
TABLESPOONS ML RICE WINE
or dry sherry
2 30
TABLESPOONS ML SOY SAUCE, LIGHT
3 45
TABLESPOONS ML PEANUT OIL
½ 226.8
POUND G ASPARAGUS
fresh, sliced diagonally
1
X SALT
to taste *
3 45
TABLESPOONS ML CHICKEN BROTH

Directions

Coat beef thoroughly. Marinate 10 minutes. Heat 1½ tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly.

Remove from wok and drain. In the remaining 1½ tablespoons of oil, stir-fry the asparagus for a few seconds to coat it.

Add salt and chicken broth and boil until the asparagus is tender-crisp (about 1 minute).

Add the beef and toss it with the asparagus to combine them.

Serve the beef immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 276 53% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 413mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 53g
Vitamin A 9% Vitamin C 5%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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