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Beef & Rice

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Submitted by CART1052

Fork-tender beef chuck roast slow-baked for 3 hours in creamy mushroom and onion soup gravy, served over hot rice. Only 15 minutes of prep for a soul-warming, hands-off dinner.

YIELD

4 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Some nights you just need to dump everything in a pot and let the oven do the work. This is that recipe.

Cubed beef chuck roast gets seasoned with garlic powder, nestled into a Dutch oven with cream of mushroom and cream of onion soup, and left to braise low and slow until the meat practically falls apart at the sight of a fork.

Spoon it all over a bed of steaming rice and let that thick, savory gravy soak in.

It’s old-school comfort food at its finest, and the oven does 95% of the job.

Kitchen Tips

  • Cut the chuck into evenly sized cubes so every piece cooks at the same pace.
  • For richer flavor, brown the beef cubes in a hot skillet before adding them to the roaster.
  • Stir once halfway through baking to make sure nothing sticks to the bottom.
  • Leftover gravy and beef freeze beautifully. Store them separately from the rice for best results.

Ingredients

2 2
LBS LBS BEEF CHUCK ROAST
cubed *
1
X SALT AND BLACK PEPPER
to taste *
2 10
TEASPOONS ML GARLIC POWDER
1 1
2 2
CANS CANS WATER *
6 6
SERVINGS SERVINGS RICE, COOKED
hot *

Directions

Combine all ingredients in large roaster or Dutch oven; mix well.

Bake at 350℉ (180℃) F for 3 hours or until beef is tender.

Serve over hot, cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 376 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 24g 24%
Dietary Fiber 1g 4%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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