Beef and Fruit Kabobs

35 minutes Prep: 30 minutes Cook: 5 minutes

431 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	sirloin steak	boneless, cut 1inch thick
1	cup	yogurt, plain
2	teaspoons	lemon juice	fresh
1 1/2	teaspoons	curry powder
1/4	teaspoon	red pepper flakes	ground
1 each Ripe mango;	inch	mango	peeled, cut into 3/4 inch pieces

Directions

Partailly freeze beef to firm; slice into 1/8 inch thick strips.

Combine yogurt, lemon juice, curry and red pepper.

Place beef strips and marinade in plastic bag, turning to coat.

Close bag securely and marinate in refrigerator 30 minutes, turning occasionally.

Meanwhile, soak 12 inch bamboo skewers in water.

Peel mango and cut into 3/4 inch pieces.

Remove beef from amrinade; discard marinade.

Thread equal amount of beef strips (weaving back and forth)

and mango pieces on each skewer.

Place kabobs on grid over medium coals.

Grill 4-5 minutes, turning once. Season with salt to taste.

NOTE: Peaches, nectarines, plums or pineapple may be substituted for mango.

Peel and cut fruit into 3/4 inch pieces.

Or, if doubling the recipe, try using different fruits.

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Nutrition Facts

Serving Size 235g

Amount per Serving

Calories 431 50% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 10.0g	49%
Trans Fat 0.0g
Cholesterol 122mg	41%
Sodium 126mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 48.0g	97%

Vitamin A	2%		Vitamin C	3%
Calcium	12%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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