- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 3/4 | pound | beef | lean |
| Marinade: | |||
| 1 | tablespoon | rice vinegar | |
| 1 | teaspoon | sugar | |
| 1 | teaspoon | soy sauce | |
| 1 | tablespoon | water | |
| 1 | tablespoon | cornstarch | |
| Sauce: | |||
| 2 | tablespoons | oyster sauce | |
| 1 | tablespoon | soy sauce, light | |
| 1 | tablespoon | soy sauce, dark | |
| 1 | tablespoon | water | |
| Thickner: | |||
| 1 | teaspoon | cornstarch | mixed with 1 tablespoon water |
| 1 | pound | broccoli florets | fresh |
| 2 | cloves | garlic | |
| To cook broccoli: | |||
| 1/2 | cup | water | |
| 1/4 | teaspoon | salt | or to taste |
| 1/2 | teaspoon | sugar | or to taste |
| Other: | |||
| 1 1/4 | cups | vegetable oil | or as needed |
Cut the beef across the grain into thin slices.
Add the marinade ingredients, adding the cornstarch last (use your fingers to rub it in).
Marinate the beef for 30 minutes.
While the beef is marinating, prepare the sauce and vegetables: for the sauce, mix together the oyster sauce, light soy, dark soy, and water in a small bowl and set aside.
In another small bowl, mix the cornstarch and water thickener and set aside.
Wash and drain the broccoli.
Cut the stalk diagonally into thin slices.
Cut the flowerets into 3 or 4 pieces.
Crush the garlic.
Heat the wok and add 1 cup oil.
When the oil is medium-hot (between 300 and 325 degrees F.), add the beef.
Blanch the beef by letting it lay flat for 30 - 40 seconds, and then stirring to separate the pieces.
Remove the beef when it changes color and is nearly cooked (the entire process takes 1 - 2 minutes).
Remove the beef from the wok and drain on paper towels.
Clean out the wok with paper towels.
Add 2 tablespoons oil to the wok.
When the oil is hot, add the crushed garlic and stir fry briefly until aromatic.
Add the broccoli, sprinkle the salt and sugar over, and stir fry briefly, turning down the heat if necessary to make sure it doesn't burn.
Add the 1/2 cup water, and cook the broccoli, covered, for 4 - 5 minutes, until it turns a bright green and is tender but still crisp.
Remove from the wok and drain.
Clean out the wok and add 2 more tablespoons oil.
Add the broccoli and the beef.
Add the sauce and cornstarch mixture in the middle of the wok and stir quickly to thicken.
Mix everything together and serve hot over steamed rice.
| % Daily Value* | |
| Total Fat 56.0g | 86% |
| Saturated Fat 10.0g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 621mg | 26% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 45% | Vitamin C | 119% | |
| Calcium | 5% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
These ultimate chocolate chip cookies speak for themselves. They are easy to make and very taste gratifying. Give them a try and learn why they're called the Ultimate Choc-chip cookies!! Jose Miranda
Add your comment