Beef Stew

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Time to Prepare this Recipe 100 minutes Prep: 25 minutes Cook: 75 minutes
Calories Per Serving and Nutrition Information 1627 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 each onions medium, peeled and cut
3 each carrots large, sliced
2 Stalks celery sliced
5 each potatoes medium, peeled, cut
1/2 pound beef tvp, chunks
10 ounces green peas frozen
5 tablespoons beef broth or miso broth seasoning
1/2 teaspoon black pepper
1 tablespoon gravy master
1 tablespoon garlic powder or chopped

Directions

Combine all ingredients, except peas, in large pot or dutch oven.

Add enough water to cover 1 inch below ingredients (about 4 cups).

Cover and cook over very low heat for approx 1 hr, stirring occasionally.

Add peas and cook an additional 15 min.

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Nutrition Facts

Serving Size 1662g
Amount per Serving
Calories 1627 24% of calories from fat
% Daily Value*
Total Fat 44.0g67%
 Saturated Fat 17.0g85%
 Trans Fat 0.0g
Cholesterol 196mg65%
Sodium 875mg36%
Total Carbohydrate 226.0g75%
 Dietary Fiber 30.0g121%
 Sugars 32.0g
Protein 87.0g174%
Vitamin A 658%  Vitamin C 167%
Calcium 24%  Iron 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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