Beef Soup

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 91 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound meat diced
1 small soup bone
3 cups water
1 large onion chopped
3 large tomatoes chopped
2 cloves garlic minced
2 cups tomatoes
1 cup corn cooked
1 cup okra cooked
1/4 cup rice
1/8 teaspoon cayenne pepper

Directions

Place soup meat, soup bone, water, onion, tomatoes, green pepper, garlic, and stewed tomatoes in pressure cooker.

Close cover securely.

Place pressure cooker. Close cover securely.

Place pressure regulator on vent pipe.

COOK 20 MINUTES. Let pressure drop of it's own accord.

Remove soup bone. Add remaining ingredients.

Close cover securely.

Place pressure regulator on vent pipe.

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Nutrition Facts

Serving Size 331g
Amount per Serving
Calories 91 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g12%
 Sugars 6.0g
Protein 3.0g6%
Vitamin A 26%  Vitamin C 40%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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