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Beef-Rice Casserole

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Submitted by jojobird

Ground beef, rice, and broccoli baked in a creamy broccoli cheese sauce until bubbly and golden. A budget-friendly weeknight casserole that feeds 8 with minimal effort.

YIELD

8 servings

PREP

25 min

COOK

35 min

READY

60 min

This is the casserole that gets requested again and again, and you will see why after the first bite.

Ground beef and onions cook up with garlic, then get folded together with rice, frozen broccoli, and a creamy broccoli cheese soup sauce that ties everything into one comforting dish.

It is simple, stretches to feed a full table, and uses pantry staples you probably already have on hand.

Top it with seasoned bread crumbs and Parmesan before baking for a crunchy lid that takes it from good to can’t-stop-eating-it.

Kitchen Tips

  • Cook the rice without salt or butter so it does not compete with the seasoning in the soup. The broccoli cheese soup brings plenty of flavor on its own.
  • Drain the ground beef thoroughly after browning. Extra grease will make the casserole oily and heavy.
  • Frozen broccoli goes in without thawing. It cooks through in the oven and keeps a nice bite instead of turning mushy.
  • The bread crumb and Parmesan topping is optional but highly recommended. It adds a crunchy contrast to the creamy filling.

Ingredients

½ 226.8
POUND G GROUND BEEF
1 237
CUP ML ONIONS
chopped
10 289
OUNCES ML/G BROCCOLI, FROZEN
1 1
½ 118
CUP ML MILK
1 5
TEASPOON ML GARLIC
fresh, minced
¾ 3.8
TEASPOON ML RICE
1 ½ 355
CUPS ML WATER

Directions

Pre-heat oven to 350℉ (180℃).

Prepare the rice with the water in standard manner.

(Do not use salt or margarine in the preparation of the rice.)

While the rice is cooking chop the onions and garlic.

Sauté slowly until onions are just tender.

Add the ground beef and brown.

Cook onions and ground beef about 7 minutes.

Drain off the fat. Return to medium heat.

Separately mix the broccoli cheese soup and milk.

Stir until creamy in texture.

At this point test for taste. Add table grind black pepper and salt (less that ½ teaspoon).

When the ground beef is ready, add the rice and broccoli, and soup mixture, tossing carefully.

Put the mixture in to a 9 x 9, or 9 x 13 casserole dish.

Sometimes I top this with seasoned bread crumbs and Parmesan cheese.

Bake about 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 93 48% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 38mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 25%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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