Beef-Rice Casserole

60 minutes Prep: 25 minutes Cook: 35 minutes

93 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	pound	ground beef
1	cup	onion	chopped
10	ounces	broccoli, frozen
1	can	soup, broccoli cheese
1/2	cup	milk
1	teaspoon	garlic	fresh, minced
3/4	teaspoon	rice
1 1/2	cups	water

Directions

Pre-heat oven to 350 degrees.

Prepare the rice with the water in standard manner.

(Do not use salt or margarine in the preparation of the rice.)

While the rice is cooking chop the onions and garlic.

Saute slowly until onions are just tender.

Add the ground beef and brown.

Cook onions and ground beef about 7 minutes.

Drain off the fat. Return to medium heat.

Separately mix the broccoli cheese soup and milk.

Stir until creamy in texture.

At this point test for taste. Add table grind black pepper and salt (less that 1/2 teaspoon).

When the ground beef is ready, add the rice and broccoli, and soup mixture, tossing carefully.

Put the mixture in to a 9 x 9, or 9 x 13 casserole dish.

Sometimes I top this with seasoned bread crumbs and Parmesan cheese.

Bake about 35 minutes.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 93 48% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 38mg	2%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 8.0g	17%

Vitamin A	5%		Vitamin C	25%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pineapple Pie

Wow! Thank's so much for this recipe! I tried this once years ago. I received all kinds of requests from relatives for the recipe. Unfortunately I lost the recipe after the only time I made it. I have been searching for it for over 20 years and came up empty. Even called and spoke with Borden's. Since I found it originally on Eagle Brand label. They could not help either. It is Fabulous I give it a 10!!