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Beef Panang

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Submitted by SandyP

Beef Panang is a quick Thai curry with beef simmered in creamy coconut milk, red curry paste, and fish sauce, ready in 25 minutes. A weeknight curry with bold heat and sweet balance.

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

25 min

Panang (also spelled phanaeng) is the quieter, richer member of the Thai curry family. Where green curry blasts you with chili heat and red curry leans spicy and bright, Panang sits in the middle with a creamy, slightly sweet, peanut-adjacent profile that clings to beef like a glaze. This streamlined version leans on store-bought red curry paste instead of a from-scratch Panang blend and delivers the same concept on a weeknight timeline.

The technique is fast. Stir-fry the curry paste in hot oil until it blooms and smells fragrant, usually about 30 seconds. That short fry wakes up the dormant spices and galangal before the coconut milk ever touches the pan. Then beef, coconut milk, fish sauce, and a pinch of sugar simmer for 10 minutes until the sauce thickens and the meat turns tender. Peas go in at the end for color.

Kitchen Tips

  • Slice the beef against the grain and thin. Thick chunks won’t cook through in the 10-minute simmer.
  • Don’t skip the paste-frying step. Raw curry paste stirred straight into coconut milk tastes flat and one-note.
  • Taste before serving. Some brands of fish sauce and curry paste run saltier than others, so you may want more sugar to balance.
  • Shred the chili garnish on the bias. It looks prettier and releases less heat than chopping.

Variations

  • Stir in a tablespoon of peanut butter for authentic Panang richness.
  • Swap beef for boneless chicken thigh or firm tofu, keeping cook time similar.
  • Add kaffir lime leaves or Thai basil at the end for a brighter, more perfumed curry.

Ingredients

1 237
CUP ML BEEF
trimmed, sliced *
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML RED CURRY PASTE *
¾ 177
CUP ML COCONUT MILK
1 15
TABLESPOON ML FISH SAUCE
1 5
TEASPOON ML SUGAR
½ 118
CUP ML GREEN PEAS
1 1
EACH EACH RED CHILI PEPPER
shredded *

Directions

Stir-fry oil and curry paste until fragrent.

Add remain ingrediants and bring to boil. Reduce heat and cook for 10 min.

Garnish with chili and serve with steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 163 89% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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