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Beef Enchilada Pie

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, extra lean
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teaspoon garlic powder
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½ medium onions
chopped
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¼ teaspoon chili powder
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1 ½ cups red kidney beans
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1 ½ cups pinto beans
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1 can green chili peppers
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½ cup cream of mushroom soup
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1 cup tomatoes
stewed
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6 each corn tortillas (6-inch)
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6 ounces cheddar cheese, very old, sharp
grated
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, extra lean
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0.6 ml garlic powder
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0.5 medium onions
chopped
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1.3 ml chili powder
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355 ml red kidney beans
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355 ml pinto beans
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1 can green chili peppers
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118 ml cream of mushroom soup
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237 ml tomatoes
stewed
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6 each corn tortillas (6-inch)
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173.4 ml/g cheddar cheese, very old, sharp
grated
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Directions

Cook ground beef, garlic, onion and chili powder in frying pan over medium heat until browned.

Add beans and chilies.

Preheat oven to 350℉ (180℃). Mix ½ cup of soup (DO NOT ADD WATER) with stewed tomatoes.

Layer on the bottom of an 8 to 9 inch pan square baking pan coated with non-stick spray.

Top with half the tomato mixture, half the meat/bean mixture, and half the cheese.

Repeat with a layer of tortillas, meat, sauce and cheese.

Cover loosely with foil and bake in 350℉ (180℃). for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 40033% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 782mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 86g
Vitamin A 9% Vitamin C 23%
Calcium 18% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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