Beef Bourguignon for Two

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Beef tips marinated in red wine. Pancetta (or bacon), garlic and onion. Simple flavors highlighted by earthy mushrooms, simmered long and slow.

Trans-fat Free, Low Carb
 
 
    
Prep
10 min.
Cook
4 hrs
Ready In
8 hrs
     2 servings

Nutrition Facts

Serving Size 337g
Amount per Serving
Calories 72159% of calories from fat
 % Daily Value *
Total Fat 48g 73%
Saturated Fat 17g 86%
Trans Fat 0.0g
Cholesterol 195mg 65%
Sodium 265mg 11%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 63g
Vitamin A 0% Vitamin C 9%
Calcium 5% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

Marinate in advance
1pound beef cubed, sirloin tips or other simmering cut
1/2cup red wine *
1tablespoon olive oilVideo or other cooking oil
1teaspoon thyme several sprigs if fresh, to taste*
1/2teaspoon black pepper
Build flavors
1/2ounce pancetta sliced and/or diced*
1small onion diced
1large garlic clovesVideo crushed*
4ounces mushrooms sliced
1/2cup beef stockVideo
* Nutrition Facts

Directions

Into a zipper bag, add the beef, red wine, oil, thyme sprigs (or dried thyme) and black pepper.

Seal the zipper bag and massage to mix together. Marinate in refrigerator for 2 to 4 hours or even better the day before. :) Low and slow is the name of the game here.

Heat a large skillet over medium-high heat.

Add the pancetta (or bacon) and allow to render for a few minutes.

Add the onions, saute until beginning to become translucent for another 2 or 3 minutes then add the garlic.

Meanwhile drain the marinated beef, reserving the marinade.

Dry the beef tips with paper toweling to facilitate browning. (optional)

Move the onions and garlic off to the side of the pan and add the beef, try not to crowd.

Cook until the beef tips are well browned. We're building flavor here, adjust heat as needed. We want a quick browning to develop that wonderful flavor building fond.

Add mushrooms and cook until their juices are beginning to exude. This will help deglaze those flavorful brown bits that may have stuck to the skillet earlier.

If you wish for a thicker sauce sprinkle in a teaspoon of cornstarch or two teaspoons of flour. Stir to coat.

Pour reserved marinade and beef stock over all.

Add to a slow cooker or crockpot.

Cook on LOW for 4 to 6 hours or until the beef is fall apart tender.

Serve with egg noodles and/or Sage and/or garlic mashed or roasted potatoes.

A hearty red wine compliments the table.

First published: last updated: 2012-05-06

 
 
 
 
5 stars - based on 2 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: 7 months ago

Fantastic flavors and the crock pot or slow cooker does most of the work!

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1 comment

This is a great crock pot cooking! Thanks for sharing.

Sarah
about 1 month ago
 
 

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