Beef And Potato Curry

A simple and scrumptious dish that is made with succulent beef and potatoes that are given an East Indian flavor.

90 minutes Prep: 20 minutes Cook: 70 minutes

1093 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	stewing beef	boneless
3/4	teaspoons	salt
1	teaspoon	turmeric
1/2	cup	vegetable oil
2	each	onions	finely chopped
5	each	garlic cloves	minced
1	teaspoon	ginger	fresh, minced
1/4	cup	cumin
1	tablespoon	coriander
1	tablespoon	paprika
1	teaspoon	cayenne pepper
1	teaspoon	cardamom seeds
1	tablespoon	cilantro	fresh, chopped
4	each	potatoes	peeled, quartered
5	cups	water

Directions

In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sautée 3 minutes. Add the beef mix and spices and sautée 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.

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Nutrition Facts

Serving Size 789g

Amount per Serving

Calories 1093 60% of calories from fat

	% Daily Value*
Total Fat 73.0g	112%
Saturated Fat 21.0g	107%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 611mg	25%
Total Carbohydrate 44.0g	15%
Dietary Fiber 5.0g	21%
Sugars 4.0g
Protein 65.0g	129%

Vitamin A	18%		Vitamin C	36%
Calcium	9%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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