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4 servings
suggest servings
| 1/2 | cup | butter | clarified (slowly melted, with foam and solids removed) or vegetable oil |
| 4 | each | chicken breasts | boneless |
| 1 | x | flour, all-purpose | for dredging |
| 2 | tablespoons | onion | chopped |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 2 | tablespoons | curry powder | |
| 1 | x | red pepper flakes | to taste (optional) |
| 1/2 | cup | light cream | |
| 1 | cup | chicken broth | |
| 1/2 | cup | cashew nuts | |
| 1/4 | cup | golden raisins | |
| 1 | tablespoon | coconut | shredded or grated |
Heat butter or oil in large sauté pan over medium heat. Dredge chicken lightly in flour and brown lightly on one side, about 3 minutes. Turn and brown on other side. Add chopped onion, salt and pepper to taste, curry powder and pepper flakes. Srir briefly and add chicken stock and half-and-half. Stir and add coconut, raisins and cashews. Reduce heat and simmer, uncovered and stirring occasionally, until sauce thickens, about 10 minutes.
Serve with white rice.
| % Daily Value* | |
| Total Fat 39.0g | 61% |
| Saturated Fat 24.0g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 331mg | 14% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 4.0g | 14% |
| Sugars 7.0g | |
| Protein 34.0g | 69% |
| Vitamin A | 19% | Vitamin C | 2% | |
| Calcium | 8% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...
This is a fantastic spiced apple cake recipe, less butter, whole wheat flour, and the sliced apples decorated the cake beautifully, serve with low-fat vanilla yogurt, amzaing delicious.
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