Beau's Sweet-Sour Chicken Wings

45 minutes Prep: 20 minutes Cook: 25 minutes

77 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

20	each	chicken wings
7 1/2	ounces	tomato sauce
2	tablespoons	orange marmalade
1	tablespoon	honey
2	teaspoons	ginger	minced
2	teaspoons	chili sauce	fermented
2	teaspoons	vinegar
4	each	garlic cloves	peeled
1	teaspoon	salt
2	teaspoons	monosodium glutamate
1/2	cup	water	(more as needed)
1	dash	red hot pepper sauce (eg. Tabasco)	to taste

Directions

Cut off spurs from chicken wing-tips and rinse chicken wings.

Place in pressure cooker with water; bring to pressure and cook at high heat for up to five minutes.

Remove from pressure cooker and place cooked-out fat in wide-mouthed, tapered jar for other uses.

Blend all ingredients except chicken and Tabasco (or hot sauce) until fairly even consistency, with no large chunks of ginger or garlic.

Place 3/4 of sauce in pan.

Roll wings in sauce; remove wings to broiler pan (with slotted top).

Bake at 325 degrees F. for 20 minutes.

Remove from oven and spoon about half of remaining sauce on top of each piece; broil for 5 minutes.

Add Tabasco or other hot pepper sauces to taste and serve.

*Use vinegar which has been used to keep a supply of bird's-eye peppers.

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Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 77 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 642mg	27%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	5%
Sugars 13.0g
Protein 1.0g	3%

Vitamin A	4%		Vitamin C	19%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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