Beans with a Difference (Microwave)

198 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	cups	green beans	cooked
2	tablespoons	sour cream
2	tablespoons	cream cheese
1/4	teaspoon	curry powder
2	each	scallions, spring or green onions	finely chopped
1/4	teaspoon	salt

Directions

Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.

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Nutrition Facts

Serving Size 296g

Amount per Serving

Calories 198 56% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 680mg	28%
Total Carbohydrate 20.0g	7%
Dietary Fiber 8.0g	34%
Sugars 4.0g
Protein 7.0g	14%

Vitamin A	45%		Vitamin C	70%
Calcium	15%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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