Beans with Rare Steak and Pesto

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 262 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3 pounds beef steak
3 cups white kidney beans, canned mashed, prefer cannellini
1 1/4 cups basil packed
1 cup italian parsley packed
1 each garlic clove
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated
1/2 cup olive oil
1/2 cup water

Directions

Remove the steak and beans from the refrigerator to take off a bit of the chill.

Meanwhile, prepare a pesto by placing the basil, parsley, garlic and Parmesan in a food processor fitted with the metal blade.

Process until finely chopped, then scrape down the sides of the bowl.

With the motor running, pour in the olive oil, then the water, in a thin stream.

Mix the beans with half the pesto, season with salt.

Set beans and remaining pesto aside.

Season the steak on both sides with salt and pepper.

Grill, turning once, until just rare in the center, about 12 minutes total.

remove from the grill and lst stand for 5 minutes, then cut across the grain into very thin slices.

Divide the beans among dinner plates.

Top with 2-3 slices of grilled steak and drizzle with some of the remaining pesto.

Add your comment

Email Address

(optional)

(optional)



characters left


1d862ac756ccc5512b549ca728cf8e09bc73f064
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 141g
Amount per Serving
Calories 262 54% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 106mg4%
Total Carbohydrate 22.0g7%
 Dietary Fiber 5.0g20%
 Sugars 0.0g
Protein 10.0g20%
Vitamin A 13%  Vitamin C 17%
Calcium 15%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Turn the Dial to Broil

by Mark R. Vogel Mark R. Vogel

Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...

read more...

krazychefkurt

Member Review

****

Ancho Chili Scented Crown Roast of Pork

It is an excellent recipe.

California Goat Cheese Crepes with Sweet Onion Sauce recipe
Recipe Photo
Recipe Photo

RecipeLand Feature