Search
by Ingredient

Beans & Sausage

StarStarStarStarStar

Big-batch sausage and kidney bean stew with tomatoes, chili powder, and red pepper flakes. Simmers thick in 45 minutes. Freezer-friendly for easy future meals.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

This recipe was built for the freezer, and that’s what makes it brilliant.

Four pounds of bulk sausage get browned with onion and a generous hit of red pepper flakes, then simmered with kidney beans, canned tomatoes, chili powder, and garlic until everything thickens into a rich, meaty stew.

A flour and water slurry stirred in at the end gives the sauce body and helps it hold together beautifully after thawing.

Divide it into freezer-wrapped pans, stash them away, and you’ve got four ready-made dinners waiting for a busy weeknight.

Pro Tips

  • Drain the fat thoroughly after browning the sausage. Bulk sausage releases a lot of grease, and skipping this step will leave you with an oily, heavy stew.
  • A third of a cup of red pepper flakes is no joke. This recipe makes a large batch, so the heat distributes across four pans, but taste as you go and adjust to your tolerance.
  • Mix the flour and water until completely smooth before adding to the pot. Lumps of raw flour in a stew are not the kind of surprise anyone wants.
  • Freeze in meal-sized portions. Thaw overnight in the fridge and reheat on the stove or in the microwave for the fastest weeknight dinner you’ll ever make.

Ingredients

4 1.8
POUNDS KG SAUSAGE, BULK
1 237
79
CUP ML RED PEPPER FLAKE *
1 1
CAN CAN RED KIDNEY BEANS *
1 1
CAN CAN TOMATOES *
2 30
TABLESPOONS ML SALT
0.6
TEASPOON ML GARLIC POWDER
½ 118
½ 118
CUP ML WATER

Directions

Line four 8×8-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Crumble sausage; brown with onion and pepper flakes.

Drain off fat.

Add beans, tomatoes, salt, chili powder, and garlic powder.

Mix flour and water until smooth.

Stir into sausage mixture. Simmer about 30 minutes or until thickened, stirring occasion ally.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 1502 73% from fat
 % Daily Value *
Total Fat 121g 186%
Saturated Fat 40g 200%
Trans Fat 0g
Cholesterol 327mg 109%
Sodium 6567mg 274%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 148g
Vitamin A 7% Vitamin C 11%
Calcium 8% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe