Beans and Sausage

45 minutes Prep: 10 minutes Cook: 35 minutes

1502 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	pounds	sausage, bulk
1	cup	onion, dried flakes
1/3	cup	red pepper flakes
1	can	kidney beans
1	can	tomatoes
2	tablespoons	salt
1/8	teaspoon	garlic powder
1/2	cup	flour, all-purpose
1/2	cup	water

Directions

Line four 8x8-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Crumble sausage; brown with onion and pepper flakes.

Drain off fat.

Add beans, tomatoes, salt, chili powder, and garlic powder.

Mix flour and water until smooth.

Stir into sausage mixture. Simmer about 30 minutes or until thickened, stirring occasion ally.

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Nutrition Facts

Serving Size 512g

Amount per Serving

Calories 1502 73% of calories from fat

	% Daily Value*
Total Fat 121.0g	186%
Saturated Fat 40.0g	200%
Trans Fat 0.0g
Cholesterol 327mg	109%
Sodium 6567mg	274%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 74.0g	148%

Vitamin A	7%		Vitamin C	11%
Calcium	8%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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