Beans and Grains

2 hours Prep: 30 minutes Cook: 2 hours

873 calories per serving view nutrition facts

3-4 servings suggest servings

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Ingredients

4	cups	navy beans
1	cup	millet
1	cup	cracked wheat (bulgur)
1	x	water	to cover
1/2	teaspoon	rosemary leaves	to taste
1/2	teaspoon	oregano	to taste
1/2	teaspoon	thyme	to taste
1	tablespoon	garlic powder	to taste
2	each	bay leaves
1 1/2	cups	pearl barley

Directions

Cook navy beans, barley and spices in crockpot until almost done.

Add millet and bulgar.

Cook about 2 more hrs.

Serve.

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Nutrition Facts

Serving Size 424g

Amount per Serving

Calories 873 5% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1189mg	50%
Total Carbohydrate 176.0g	59%
Dietary Fiber 36.0g	144%
Sugars 2.0g
Protein 37.0g	75%

Vitamin A	1%		Vitamin C	4%
Calcium	17%		Iron	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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