Beans and Barley

2 hours Prep: 30 minutes Cook: 2 hours

311 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	onion,		chopped
1/2	cup	mushrooms	chopped
1	carrot,		chopped
1	each	broccoli stems	chopped
1	cup	pinto beans	cooked
1	cup	white beans	cooked
4	cups	vegetable stock
1/2	teaspoon	prepared mustard
2	tablespoons	parsley leaves	minced
1/4	cup	dried split peas
1/4	cup	lentils	dry
1/4	cup	pearl barley

Directions

1. Saute veggies in a little extra broth until very tender.

2. Combine drained beans with broth, mustard, parsley, and veggies. Adjust consistency with more broth or water, if necessary.

3. Bring to a boil. Reduce heat, cover, and simmer 45 minutes.

4. Add split peas, lentils, and barley. Cover and simmer another hour until all beans are tender.

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Nutrition Facts

Serving Size 399g

Amount per Serving

Calories 311 14% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 1237mg	52%
Total Carbohydrate 52.0g	17%
Dietary Fiber 12.0g	46%
Sugars 1.0g
Protein 17.0g	34%

Vitamin A	82%		Vitamin C	8%
Calcium	11%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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