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| 4 | oz | sausage | links,cut into 1/2 inch cubes |
| 1/4 | cup | onion | chopped |
| 2 | tablespoons | vegetable oil | |
| 1 2/3 | cups | beans | |
| 1/4 | cup | ketchup | |
| 1/4 | cup | water | |
| 1 | teaspoon | worcestershire sauce | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | basil | crushed |
| 1/8 | teaspoon | black pepper | |
| 6 | large | eggs | |
| 1 | each | avocado | sliced, optional |
| 1 | each | orange | peeled, sliced, optional |
Brown sausage; remove from pan.
Saute onion in oil.
Add beans, sausage, ketchup, water, and seasonings.
Simmer, covered, 20 minutes.
Cook eggs as desired.
Arrange bean mixture on platter with eggs, avocado and orange.
| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 216mg | 72% |
| Sodium 583mg | 24% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 7.0g | 27% |
| Sugars 5.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 9% | Vitamin C | 31% | |
| Calcium | 8% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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