Search
by Ingredient

Beans & Eggs

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by redhot

Sausage and beans simmered with ketchup and Worcestershire, served platter-style with eggs, sliced avocado, and fresh orange for a hearty weekend brunch.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Think of this as the American cousin of a full English breakfast. Cubed sausage gets browned until crisp, then simmers with beans, ketchup, Worcestershire sauce, and basil into a saucy, savory stew.

The whole thing gets piled onto a platter alongside eggs cooked however you like them (fried, scrambled, poached, your call), sliced avocado, and orange segments. That avocado brings creamy richness, and the orange is a surprisingly good pairing. The bright citrus cuts through the salty, smoky beans and resets your palate between bites.

The ketchup-Worcestershire combo might sound simple, but after 20 minutes of simmering it reduces into something deeper and tangier than you’d expect. The basil adds an herby lift that keeps the beans from tasting one-note.

Kitchen Tips

  • Brown the sausage hard and get some color on it before removing. Those crispy bits add flavor when everything simmers together
  • Cook the eggs last, right before plating, so they’re hot when served
  • The bean mixture holds well on low heat if you need to stagger cooking the eggs
  • Crusty toasted bread on the side is a must for soaking up the sauce

Variations

  • Swap sausage for chorizo and add a pinch of smoked paprika for a Tex-Mex lean
  • Use black beans instead of standard beans and top with fresh cilantro and lime
  • Make it vegetarian by skipping the sausage and adding sauteed mushrooms

Ingredients

4 4
OZ OZ SAUSAGE
links,cut into 1/2 inch cubes *
¼ 59
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
1 ⅔ 394
CUPS ML BEANS
¼ 59
CUP ML KETCHUP
¼ 59
CUP ML WATER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BASIL
crushed *
0.6
TEASPOON ML BLACK PEPPER
6 6
LARGE LARGE EGGS
1 1
EACH AVOCADO
sliced, optional
1 1
EACH ORANGE
peeled, sliced, optional

Directions

Brown sausage; remove from pan.

Sauté onion in oil.

Add beans, sausage, ketchup, water, and seasonings.

Simmer, covered, 20 minutes.

Cook eggs as desired.

Arrange bean mixture on platter with eggs, avocado and orange.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 260 53% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 583mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 31%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe