Beans & Eggs

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 260 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 oz sausage links,cut into 1/2 inch cubes
1/4 cup onion chopped
2 tablespoons vegetable oil
1 2/3 cups beans
1/4 cup ketchup
1/4 cup water
1 teaspoon worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon basil crushed
1/8 teaspoon black pepper
6 large eggs
1 each avocado sliced, optional
1 each orange peeled, sliced, optional

Directions

Brown sausage; remove from pan.

Saute onion in oil.

Add beans, sausage, ketchup, water, and seasonings.

Simmer, covered, 20 minutes.

Cook eggs as desired.

Arrange bean mixture on platter with eggs, avocado and orange.

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Nutrition Facts

Serving Size 208g
Amount per Serving
Calories 260 53% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 216mg72%
Sodium 583mg24%
Total Carbohydrate 23.0g8%
 Dietary Fiber 7.0g27%
 Sugars 5.0g
Protein 11.0g22%
Vitamin A 9%  Vitamin C 31%
Calcium 8%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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