Beans/Potato Curry

A delicious curry dish made with green lentils and mixed vegetables.

60 minutes Prep: 20 minutes Cook: 40 minutes

72 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	teaspoon	mustard seeds
1	teaspoon	lentils, green	(urad dal)
3	cups	vegetables
1	x	salt	to taste
1	x	turmeric	pinch

Directions

Heat oil, mustard seeds, and urad dal. Roast for a few seconds. Add vegetables. Sprinkle salt and turmeric. Cook on high heat for a couple of minutes. Add coriander powder, chili powder, and cumin powder, (and ginger and garlic if you wish) cover and cook on low until done. For making the potatoes more crisp, add rice powder (arshi maav) and stir it in.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 72 57% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 2.0g	3%

Vitamin A	39%		Vitamin C	3%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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My husband and I have made this recipe at Christmas, and in the summer for years. It is very light and delicious and always a big hit. It is time consuming to make, but well worth the work.

Reviewed by Baker58