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Beans 'N Rice Skillet

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Submitted by Ross the Boss

One-skillet beans and rice with black beans, corn, red pepper, and salsa in tomato sauce. Low-fat vegetarian dinner ready in 30 minutes using instant rice.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Black beans and rice cooked together in one skillet with corn, red bell pepper, and a salsa-spiked tomato sauce. Everything goes in the pan, the lid goes on, and 10 minutes later dinner is done. No draining, no separate pots, no fuss.

The sauce is where the flavor lives. Tomato sauce, chunky salsa, and water come together first, brought to a boil before the rice and vegetables get stirred in. Using no-salt-added tomato sauce lets the salsa do the seasoning work, so you control the heat level by picking mild, medium, or hot salsa.

Minute rice is the right choice here. Regular long-grain rice needs too much liquid and cook time for a one-pan method like this. The instant rice absorbs the sauce quickly and comes out fluffy rather than gummy, as long as you keep the heat low and the lid on tight.

The frozen corn kernels and chopped red pepper don’t need pre-cooking. They steam through in the same 10 minutes and keep a little snap, which gives the dish texture against the soft beans and rice.

Chef Tips

  • Resist lifting the lid during the 10-minute simmer. Every peek releases steam and extends the cook time.
  • If the rice looks dry at the end, stir in a few tablespoons of water and let it sit covered off heat for 2 minutes.
  • Top with shredded cheese, sour cream, or sliced avocado for a more substantial meal.
  • Leftovers firm up in the fridge. Add a splash of water or broth when reheating.

Variations

  • Add protein: Stir in shredded rotisserie chicken or browned ground turkey with the rice for a non-vegetarian version.
  • Tex-Mex style: Fold in a drained can of diced green chiles and top with pickled jalapenos.
  • Cilantro lime finish: Squeeze half a lime over the finished dish and scatter fresh cilantro for brightness.

Ingredients

Sauce
1 237
CUP ML WATER
½ 118
CUP ML SALSA
thick and chunky
16 462.4
OUNCES ML/G TOMATO SAUCE
canned, no-salt-added
Remaining ingredients
1 ½ 355
CUPS ML MINUTE RICE
uncooked
1 237
CUP ML CORN
frozen whole kernel
1 237
CUP ML SWEET RED BELL PEPPER
chopped
15 433.5
OUNCES ML/G BLACK BEANS
canned, drained and rinsed

Directions

Combine sauce ingredients in large skillet; mix well. Bring to a boil.

Stir in all remaining ingredients. Reduce heat to low; cover and simmer about 10 minutes or until rice is cooked and vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 220 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 30%
Sugars g
Protein 18g
Vitamin A 23% Vitamin C 74%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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