Beans 'N Rice Skillet

30 minutes Prep: 10 minutes Cook: 20 minutes

220 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Sauce
1	cup	water
1/2	cup	salsa	thick and chunky
16	ounces	tomato sauce	canned, no-salt-added

Remaining ingredients
1 1/2	cups	minute rice	uncooked
1	cup	corn	frozen whole kernel
1	cup	sweet red bell pepper	chopped
15	ounces	black beans	canned, drained and rinsed

Directions

Combine sauce ingredients in large skillet; mix well. Bring to a boil.

Stir in all remaining ingredients. Reduce heat to low; cover and simmer about 10 minutes or until rice is cooked and vegetables are tender.

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Nutrition Facts

Serving Size 257g

Amount per Serving

Calories 220 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 83mg	3%
Total Carbohydrate 45.0g	15%
Dietary Fiber 8.0g	30%
Sugars 6.0g
Protein 9.0g	18%

Vitamin A	23%		Vitamin C	74%
Calcium	4%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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