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Beans Cooked in a Pot

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Traditional Mexican beans cooked in a pot (frijoles de olla) with just onion, lard, and salt. Slow-simmered from dried beans for 3 hours until tender and soupy. The foundation of Mexican cooking.

YIELD

6 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

This is the most fundamental recipe in Mexican cooking: dried beans simmered slowly in a pot with onion, lard, and salt until they’re tender and swimming in their own rich, starchy broth. No soaking, no fancy technique. Just time and patience.

The lard adds a subtle richness that oil or butter can’t replicate. It’s traditional for a reason. The onion flavors the broth as it melts away during the long simmer.

Don’t stir the beans while they cook. Stirring breaks them apart before they’re fully tender and turns the broth murky. Leave the lid on and let them do their thing.

Kitchen Tips

  • Sort the beans by hand before cooking. Run them through your fingers and pick out any small stones or dirt clumps. It takes a minute and saves you from cracking a tooth.
  • Add the salt in the last 30 minutes, never at the start. Salt toughens the skins early in cooking and the beans take much longer to get tender.
  • Black beans need about 3 hours. Pinto, kidney, and other varieties usually finish in 2 ½ hours.
  • Let the beans sit overnight after cooking. They taste dramatically better the next day as the flavors settle and deepen.

Variations

  • Add a sprig of epazote during the last 30 minutes for the traditional herb flavor.
  • Use bacon fat instead of lard for a smokier base.
  • Mash a portion of the beans and stir them back in for a thicker, creamier pot liquor.

Ingredients

1 453.6
POUND G BEANS
10 2.4
CUPS L WATER
hot
¼ 59
CUP ML WHITE ONIONS
sliced
2 30
TABLESPOONS ML LARD
1 15
TABLESPOON ML SALT

Directions

Rinse the beans and run them through your hands to make sure that there are no small stones or bits of earth among them.

Put the beans into the pot and cover them with the hot water.

Add the onion and lard and bring to a boil.

As soon as the beans come to a boil, lower the flame and let them barely simmer, covered, for about 3 hours for black beans and 2½ hours for the other varieties, or until they are tender, but not soft.

Do not stir during this time.

Add the salt and epazote, if you are using it, and simmer for another 30 minutes.

Set aside, preferably until the next day. There should be plenty of soupy liquid.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 120 39% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1493mg 62%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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