Search
by Ingredient

Beans'N' Rice Cha Cha Cha

StarStarStarStarHalf star

Submitted by jody72

Saucy black beans with mushrooms, green chiles, and cilantro over fluffy brown rice. Loaded with veggies, naturally vegan, and on the table in 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This one’s got rhythm. Black beans, mushrooms, green chiles, and a whole garden’s worth of vegetables come together in a saucy, cilantro-flecked stew that practically dances on a bed of brown rice.

Garlic, onion, celery, and carrots build the aromatic base, while bean stock keeps everything loose and saucy without adding any cream or butter.

It’s naturally vegan, comes together in half an hour, and the flavor depth will have people convinced you spent way longer than you did.

Kitchen Tips

  • Save your bean cooking liquid and use it as the bean stock here. It’s starchy, flavorful, and gives the sauce body that plain water can’t.
  • Saute the garlic, onion, celery, and carrots first for a few minutes before adding the chiles and mushrooms. Building the aromatics in layers gives you a more complex flavor.
  • Chop the cilantro and stir it in at the end so it stays bright and punchy. Cooking it too long turns it dull.

Variations

  • Add a squeeze of lime juice right before serving for a citrusy brightness that lifts the whole dish.
  • Top with diced avocado, a dollop of sour cream, or crumbled queso fresco if you’re not keeping it vegan.
  • Swap brown rice for quinoa or cauliflower rice for a lower-carb option.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML ONIONS
sliced
1 237
CUP ML CELERY
peeled, sliced
1 237
CUP ML CARROTS
sliced
1 5
TEASPOON ML CHILI POWDER
¼ 59
2 473
CUPS ML MUSHROOMS
sliced
2 473
CUPS ML BLACK BEANS
½ 118
CUP ML BEAN STOCK *
2 30
TABLESPOONS ML CILANTRO
chopped
3 710
CUPS ML BROWN RICE
cooked

Directions

In large deep saucepan heat olive oil, and sauté garlic, onion, Add chiles and mushrooms and sauté 5 minues more. Stir in beans, bean stock and cilantro. Season totaste. Cover and simmer over low heat about 10 minutes, stirring. Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 486 14% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 40%
Sugars g
Protein 28g
Vitamin A 72% Vitamin C 11%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe