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6 servings
suggest servings
| 2 | tablespoons | olive oil | |
| 2 | cloves | garlic | minced |
| 1 | cup | onion | sliced |
| 1 | cup | celery | peeled, sliced |
| 1 | cup | carrots | sliced |
| 1 | teaspoon | chili powder | |
| 1/4 | cup | green chili peppers, canned | diced |
| 2 | cups | mushrooms | sliced |
| 2 | cups | black beans | |
| 1/2 | cup | bean stock | |
| 2 | tablespoons | cilantro | chopped |
| 3 | cups | rice, brown | cooked |
In large deep saucepan heat olive oil, and sauté garlic, onion, Add chiles and mushrooms and sauté 5 minues more.
Stir in beans, bean stock and cilantro. Season totaste.
Cover and simmer over low heat about 10 minutes, stirring.
Serve over rice.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Total Carbohydrate 91.0g | 30% |
| Dietary Fiber 10.0g | 40% |
| Sugars 3.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 72% | Vitamin C | 11% | |
| Calcium | 6% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...
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