Beans'N' Rice Cha Cha Cha
Submitted by jody72
Saucy black beans with mushrooms, green chiles, and cilantro over fluffy brown rice. Loaded with veggies, naturally vegan, and on the table in 30 minutes.
YIELD
6 servingsPREP
10 minCOOK
20 minREADY
30 minThis one’s got rhythm. Black beans, mushrooms, green chiles, and a whole garden’s worth of vegetables come together in a saucy, cilantro-flecked stew that practically dances on a bed of brown rice.
Garlic, onion, celery, and carrots build the aromatic base, while bean stock keeps everything loose and saucy without adding any cream or butter.
It’s naturally vegan, comes together in half an hour, and the flavor depth will have people convinced you spent way longer than you did.
Kitchen Tips
- Save your bean cooking liquid and use it as the bean stock here. It’s starchy, flavorful, and gives the sauce body that plain water can’t.
- Saute the garlic, onion, celery, and carrots first for a few minutes before adding the chiles and mushrooms. Building the aromatics in layers gives you a more complex flavor.
- Chop the cilantro and stir it in at the end so it stays bright and punchy. Cooking it too long turns it dull.
Variations
- Add a squeeze of lime juice right before serving for a citrusy brightness that lifts the whole dish.
- Top with diced avocado, a dollop of sour cream, or crumbled queso fresco if you’re not keeping it vegan.
- Swap brown rice for quinoa or cauliflower rice for a lower-carb option.
Ingredients
Directions
In large deep saucepan heat olive oil, and sauté garlic, onion, Add chiles and mushrooms and sauté 5 minues more. Stir in beans, bean stock and cilantro. Season totaste. Cover and simmer over low heat about 10 minutes, stirring. Serve over rice.
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