Beans'N' Rice Cha Cha Cha

30 minutes Prep: 10 minutes Cook: 20 minutes

486 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	olive oil
2	cloves	garlic	minced
1	cup	onion	sliced
1	cup	celery	peeled, sliced
1	cup	carrots	sliced
1	teaspoon	chili powder
1/4	cup	green chili peppers, canned	diced
2	cups	mushrooms	sliced
2	cups	black beans
1/2	cup	bean stock
2	tablespoons	cilantro	chopped
3	cups	rice, brown	cooked

Directions

In large deep saucepan heat olive oil, and sauté garlic, onion, Add chiles and mushrooms and sauté 5 minues more.

Stir in beans, bean stock and cilantro. Season totaste.

Cover and simmer over low heat about 10 minutes, stirring.

Serve over rice.

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 486 14% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 63mg	3%
Total Carbohydrate 91.0g	30%
Dietary Fiber 10.0g	40%
Sugars 3.0g
Protein 14.0g	28%

Vitamin A	72%		Vitamin C	11%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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