Beans'N' Rice Cha Cha Cha

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 486 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 tablespoons olive oil
2 cloves garlic minced
1 cup onion sliced
1 cup celery peeled, sliced
1 cup carrots sliced
1 teaspoon chili powder
1/4 cup green chili peppers, canned diced
2 cups mushrooms sliced
2 cups black beans
1/2 cup bean stock
2 tablespoons cilantro chopped
3 cups rice, brown cooked

Directions

In large deep saucepan heat olive oil, and sauté garlic, onion, Add chiles and mushrooms and sauté 5 minues more.

Stir in beans, bean stock and cilantro. Season totaste.

Cover and simmer over low heat about 10 minutes, stirring.

Serve over rice.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


D7025962315f4865527e83566117f8965e22fe06
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 243g
Amount per Serving
Calories 486 14% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 91.0g30%
 Dietary Fiber 10.0g40%
 Sugars 3.0g
Protein 14.0g28%
Vitamin A 72%  Vitamin C 11%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

A Bad Taste in Your Mouth

by Mark R. Vogel Mark R. Vogel

How many times has this happened to you: You're invited to a friend's or relative's home for dinner. You're leery about what they're...

read more...

yekdeli

Member Review

*****

Roasted Garlic Potato Soup

I LOVE this soup. It is delicious and easy to make. The real test of a potato soup is if my Irish husband likes it...and he says it's "grand".

Reviewed by yekdeli

Cranberry-Stuffed Acorn Squash recipe
Recipe Photo
Recipe Photo

RecipeLand Feature