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Beans with Coconut Milk

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Submitted by angelsheart

Chickpeas simmered in creamy coconut milk with tomato, garlic, and golden turmeric. Six ingredients, one pot, and deeply fragrant. Vegan African-inspired comfort over rice.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

60 min

Six ingredients. That’s all it takes to fill your kitchen with the warm, golden aroma of turmeric and coconut.

This African-inspired dish starts by cooking soaked chickpeas until they’re halfway tender, then finishing them in a bath of rich coconut milk with chopped tomato, plenty of crushed garlic, and a generous dose of turmeric that turns everything a gorgeous golden hue.

The coconut milk reduces and thickens as the chickpeas finish cooking, creating a creamy sauce that clings to every bean.

Serve it over steamed rice and let its simplicity speak for itself.

Chef Tips

  • Soak the chickpeas overnight for the best texture. Quick-soaked beans work but tend to cook less evenly.
  • Use full-fat coconut milk, not light. The fat is what makes the sauce rich and creamy. Light coconut milk will leave you with a thin, watery result.
  • Turmeric stains everything it touches, so use a wooden spoon you don’t mind turning yellow and avoid your best white dishcloth.

Variations

  • Add a teaspoon of curry powder or garam masala for a more complex spice profile.
  • Stir in a handful of fresh spinach in the last minute of cooking for color and extra nutrition.
  • Swap chickpeas for black-eyed peas or pigeon peas for a more traditionally East African version.

Ingredients

2 473
1 ½ 355
CUPS ML COCONUT MILK
1 1
MEDIUM MEDIUM TOMATO
chopped
3 3
CLOVES EACH GARLIC
crushed
1 1
CLOVES EACH GARLIC
minced
1 ½ 7.5
TEASPOONS ML TURMERIC

Directions

Cook peas in enough water to cover until they are about half done. Drain them, then add the coconut milk to the pot along with the tomato and spices.

Continue to boil until the peas are tender. Serve hot with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 220 54% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 14%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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