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Beans 'N' Rice Cha Cha Cha

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Submitted by danny625

Black beans cooked from scratch with lemon juice, then sauteed with mushrooms, green chiles, carrots, and cilantro over brown rice. Includes a basic bean recipe to start from dry.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

This version goes the extra mile by starting with dried beans, and your patience will be rewarded.

The basic beans recipe has you simmering dried black (or navy, pinto, or haricot) beans with onion and a splash of lemon juice until tender and slightly soupy. Let them rest overnight, and they’ll be even better the next day.

From there, it’s a quick saute of garlic, onion, celery, carrots, and chili powder, followed by mushrooms and green chiles.

Stir in the cooked beans with their starchy, flavorful stock and a handful of chopped cilantro. Simmer for 10 minutes and serve over brown rice.

Pro Tips

  • Cook the beans the day before you plan to make this dish. An overnight rest lets the flavors develop and the beans absorb more of the seasoned liquid.
  • Add a tablespoon of lemon juice to the beans while they cook. It helps break down the skins slightly and adds a subtle brightness to the finished dish.
  • Don’t stir the beans while they’re cooking. Stirring breaks them apart. Just let them simmer gently until tender.
  • The bean stock is liquid gold. Reserve it and use it in the saute. It adds body, starch, and flavor that water or store-bought broth can’t match.

Ingredients

Ingredients
2 30
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE GARLIC CLOVES
minced *
1 237
CUP ML ONIONS
sliced
1 237
CUP ML CELERY
peeled, sliced
1 237
CUP ML CARROTS
sliced
1 5
TEASPOON ML CHILI POWDER
¼ 59
CUP ML GREEN CHILI PEPPER
canned, diced
2 473
CUPS ML MUSHROOMS
sliced
2 473
CUPS ML BLACK BEANS
cooked basic (see following recipe)
½ 118
CUP ML BEAN STOCK
reserve *
2 30
TABLESPOONS ML CILANTRO
chopped
1
X SALT AND BLACK PEPPER
to taste *
3 710
CUPS ML BROWN RICE
cooked
Basic beans
1 453.6
POUND G BEANS, DRIED
(black, navy, pinto, haricot, etc)
¼ 0.3
EACH ONIONS
roughly sliced
1 15
TABLESPOON ML LEMON JUICE
2 10
TEASPOONS ML SALT
or to taste

Directions

  1. In large deep saucepan heat olive oil, and sauté garlic, onion, celery, carrots and chili powder, until onion is translucent.

  2. Add chiles and mushrooms and sauté 5 minues more.

  3. Stir in beans, bean stock and cilantro. Season to taste.

  4. Cover and simmer over low heat about 10 minutes, stirring occasionally.

  5. Serve over rice.

DIRECTIONS FOR BASIC BEANS: 1. Prepare beans for cooking as described in How Cook Beans.

  1. Cook covered, with onion and lemon juice, until tender. Do not stir during cooking.

  2. Add salt to taste 4. Set aside until next day. They should be somewhat soupy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 742 11% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 853mg 36%
Total Carbohydrate 46g 46%
Dietary Fiber 21g 86%
Sugars g
Protein 60g
Vitamin A 72% Vitamin C 12%
Calcium 15% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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