Beanie Brownies

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 135 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1 cup tepary beans brown, cooked
1/2 cup carob powder
3/4 cup honey mild
1/4 cup margarine melted
1/2 cup flour, all-purpose
1/2 cup walnuts chopped,
1/2 cup raisins, seedless optional
2 large eggs well beaten
1 1/2 teaspoons vanilla extract
1/2 teaspoon salt

Directions

Butter an 8 inch square pan. Line with waxed paper and butter the paper.

Whirl the tepary beans in a food processor until smooth.

In a large bowl, mix the processed beans with rest of the ingredients.

Spread in prepared baking dish. Bake at 325 degrees F for 30 to 35 minutes.

Cool, before removing from the pan.

Peel off waxed paper and cut into squares. Makes 16 - 2 inch squares.

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Nutrition Facts

Serving Size 39g
Amount per Serving
Calories 135 39% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 122mg5%
Total Carbohydrate 20.0g7%
 Dietary Fiber 1.0g2%
 Sugars 16.0g
Protein 2.0g5%
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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