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Beanie Brownies

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Submitted by skydiver

Fudgy brownies made with pureed tepary beans, carob powder, and honey instead of butter and sugar. Loaded with walnuts and raisins. The secret ingredient? Nobody will guess.

YIELD

16 servings

PREP

25 min

COOK

35 min

READY

60 min

These brownies have a secret, and you don’t have to tell a soul.

Tepary beans, a drought-hardy legume native to the American Southwest, get pureed until silky smooth and stirred into a batter with carob powder, honey, eggs, and vanilla.

The beans replace most of the fat and add a fudgy, dense texture that makes every bite feel rich without the guilt.

Chopped walnuts give crunch and raisins add little pockets of chewy sweetness throughout.

Bake them low and slow until set, cool completely, and cut into squares. Nobody at the table will guess what’s hiding inside.

Kitchen Tips

  • Process the beans until completely smooth with no visible chunks. Any bean texture left behind will give the game away.
  • Carob powder is naturally sweeter and caffeine-free, with a malty, chocolate-like flavor. If you prefer traditional chocolate flavor, swap in cocoa powder at the same measurement.
  • Cool the brownies fully in the pan before removing. They’re fragile while warm and need time to firm up.
  • Lining the pan with waxed paper makes removal clean and simple. Butter the pan, lay the paper, then butter the paper.

Variations

  • Use black beans or pinto beans if tepary beans are hard to find. The flavor difference is minimal once the carob and honey are in the mix.
  • Swap raisins for dark chocolate chips if you want a more conventional brownie experience.
  • Add a teaspoon of espresso powder to deepen the carob flavor without adding a coffee taste.

Ingredients

1 237
CUP ML TEPARY BEANS
brown, cooked *
½ 118
CUP ML CAROB POWDER *
¾ 177
CUP ML HONEY
mild
¼ 59
CUP ML MARGARINE
melted
½ 118
½ 118
CUP ML WALNUTS
chopped,
½ 118
CUP ML RAISINS, SEEDLESS
optional
2 2
LARGE LARGE EGGS
well beaten
1 ½ 7.5
TEASPOONS ML VANILLA EXTRACT
½ 2.5
TEASPOON ML SALT

Directions

Butter an 8 inch square pan. Line with waxed paper and butter the paper.

Whirl the tepary beans in a food processor until smooth.

In a large bowl, mix the processed beans with rest of the ingredients.

Spread in prepared baking dish . Bake at 325℉ (160℃) for 30 to 35 minutes.

Cool, before removing from the pan.

Peel off waxed paper and cut into squares. Makes 16 to 2 inch squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 135 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 122mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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